Recent Posts

Seven Pepper Chili Recipe...

Seven Pepper Chili Recipe

2 weeks ago

If I had to nail it down and say right here and now what my favorite food of all time is, I'd have t...(more)

My Acne is Clearing Up! (Winter Skincare Update)...

My Acne is Clearing Up! (Winter Skincare Update)

2 months ago

Disclaimer: My recommendations are from my own personal experiences and I am not a doctor, so please...(more)

Red and White Bean Vegan Gumbo...

Red and White Bean Vegan Gumbo

2 months ago

It was a challenge to veganize gumbo, as most recipes I’ve encountered in my research are heavily me...(more)

Tomato Basil Cashew Cream Sauce with Shell Pasta...

Tomato Basil Cashew Cream Sauce with Shell Pasta

4 months ago

*Vegan, Gluten Free, Soy Free Serves 6 This is a great recipe for potlucks, as it travels well and...(more)

Gold Fire Tutorial...

Gold Fire Tutorial

4 months ago

I...(more)

Receive notifications of new posts.

Seven Pepper Chili Recipe

Posted on: March 31st, 2014 by veggiebeauty 1 Comment

hcv_7pepperchiliIf I had to nail it down and say right here and now what my favorite food of all time is, I’d have to say peppers. Fresh varieties have a wide range of colors and crisp textures. There many types of chiles, all with special qualities, undertones, and levels of heat. I tend to gravitate towards spicy foods, but I’m not a thrill seeker. I don’t believe in scorching off the roof of my mouth by guzzling haberneros raw or anything crazy like that. The kind of heat I like to work with in my recipes is a deep, level, medium-hot heat with a slight sweetness. This chili recipe features a perfect balance of pepper flavors; the capsaicin will ramp up your metabolism and also helps to fight inflammation in the body and is a natural pain reliever. Sounds odd that something that can burn your mouth could be a pain reliever when absorbed by your body internally.
My chili recipe is of course vegan, but it is not lacking in the flavor department in any way. I once competed in a chili cook-off with a group of friends and mine was the only non-meat chili, and I won the contest! The trick to a good chili is to use high quality chiles and to grind them fresh the day you need them. Invest in a coffee grinder dedicated to spices. I keep a large quantity of my favorite dried chiles on hand, but you can of course substitute your personal favorites or whatever you happen to have in your pantry.  To bring out extra flavor in your chiles, toast them in cast iron skillet or heavy bottomed fry pan  on medium heat, shaking them around once in awhile to prevent burning. Remove them from pan when they begin to smell fragrant.

When deciding what chiles you want to work with, make sure to pick a spice level you are comfortable with and always handle them with protective gloves and thoroughly clean and wash your cutting board and knife to prevent burns on your skin. To lessen the heat of any pepper, you can remove the white membranes of fresh peppers and the seeds of both dried and fresh peppers. The capsaicin is located mainly in the seeds. If you have any questions about the heat of specific chiles, check out the scoville heat chart. It lists the levels of heat of chiles ranging from the totally mild bell pepper (0)  varieties up to the volcanic heat of ghost peppers (about 1 million scoville heat units).

My favorite chiles to grind up and use in chile pastes are puya chiles, but they may be substituted with the milder, but similar guajillo chiles. Puya are small, thin peppers that have a curved tapered end. They have a sweet, fruity undertone and add an unexpected depth of flavor to chili. I also enjoy using Anaheim chiles, as their heat level is fairly mild, but they add a deep, smokey quality to chile sauces, pastes, and chili. Ancho chiles have a dark, almost raisin-like taste to them, and they help balance out the spicy, fruity notes of the puya chiles. I also enjoy adding the sweet, smokey flavor, mild flavor of pimento peppers by using Spanish smoked paprika. Last but not least is the widely available and ever popular jalapeno. Jalapenos add a nice kick and loads of flavor when sauteed.

The great thing about chili is that it will feed many mouths and its even better the next day as the flavors have a chance to meld together. That’s why I crafted this recipe to make such a huge batch. You can also use leftover chile by pouring it on top of steamed vegetables like broccoli or cabbage.

I hope you enjoy the recipe, and if you liked this recipe, you can look forward to many more in the future. I’m working on a cookbook called The Home Cookin’ Vegan and I’m hoping to have it ready in e-book format by summer 2014! Check out my facebook page if you want to give input and see what I’m cookin’ up in my kitchen! I’m also working with my husband to make a seperate website for The Home Cookin’ Vegan; Lots of exciting things are happening!

Prep Time: 30 Minutes; Total Time: 1 hr 30 minutes

Serves 8-10

Dried Chile Grind Mixture:

  • 1 TB Ancho Chile Powder (or two dried peppers ground)
  • 6 puya chiles or guajillo chiles, ground in spice grinder
  • 4 anaheim chiles or New Mexico chiles, ground in spice grinder

Ingredients:

  • 2 TB sunflower oil, for sauteing
  • 1 medium yellow onion, diced
  • 5 large cloves garlic, minced
  • 1 green bell pepper, de-seeded and diced
  • 1 red bell pepper, de-seeded and diced
  • 1 jalapeno, diced (you may remove the seeds and white membrane for less heat)
  • 3 roma tomatoes, diced
  • 4 cups tomato juice
  • 1 (28 oz) can crushed tomatoes
  • 3 TB tomato paste
  • 2 cups vegetable stock, Mexican beer, or water
  • 1 TB agave or coconut nectar
  • 4 cups (or 2 cans) pinto beans
  • 1 1/2 cups or (15 oz) can red beans or kidney beans
  • 1 1/2 cups or (15 oz) can chickpeas
  • 1 (15 oz) can white hominy
  • 2 tsp fine sea salt
  • 1/2 tsp dried Mexican oregano (optional)
  • 1/4 tsp fresh ground black pepper
  • 2 tsp ground cumin
  • 2 tsp smoked Spanish paprika
  • 3 tsp ground coriander
  • 2 TB fresh lime juice

Garnishes:

  • 1/2 cup cilantro, chopped (optional)
  • 1 Haas avocado, de-pitted and sliced (optional)
  • hot sauce to taste (optional)

Directions:

  1. In a 12″ cast iron fry pan, add 1 TB of sunflower oil or neutral oil of choice and turn heat to medium-high. Saute onion in cast iron pan for 4-5 minutes until the onion starts to brown slightly. Add minced garlic and saute for another minute. Then, add your ground chiles (ancho, puya, and ananheim) and stir into the garlic and onion mixture for another minute. Remove from heat and set aside.
  2. In a large (at least 6 quart), heavy bottomed stock pot or soup pot (a dutch oven would also work), add your other TB of sunflower oil and being to fry your fresh peppers (green bell pepper, red bell pepper, and jalapeno.) Saute on medium-high for about 4-5 minutes and then lower heat to medium. Add in the rest of your ingredients. When the chili comes to a low-boil, turn heat to low and allow to simmer on the stove for about an hour. Make sure to check on your chili and stir it from time to time, adjusting your heat if it begins to boil. The longer your chili simmers, the more the flavors will develop.
  3. Remove from heat and squeeze 2 TB of fresh lime juice into the chili. Taste and adjust your seasonings if needed. To serve, top your chili with whatever garnishes you’d like. The avocado provides a cool, creamy contrast to the fire of chili and is highly recommended.

My Acne is Clearing Up! (Winter Skincare Update)

Posted on: February 14th, 2014 by veggiebeauty 1 Comment

Disclaimer: My recommendations are from my own personal experiences and I am not a doctor, so please do your own research and find out what’s right for you. Everyone reacts differently to products and has different dietary and health issues, so listen to your body and do what’s right for your health and your personal skintype. Everything mentioned in this article was purchased by myself, except for the Zatik soap, which I received as a gift in a swap. Everything I use is vegan and cruelty free to the best of my knowledge.

This winter has been rough on me. I have seasonal affective disorder on top of rough, dry, flaky skin that has been ravaged from the arctic temperatures. A couple of weeks ago, I had the worst break out I’ve had in years and my self esteem couldn’t have been lower. I had large, cystic acne breakouts all over my neck, chin, and even on my cheeks and not only was it painful, it made me very self conscious. I decided to start fighting back and work on my health internally, not just externally as I have in the past.

The best habit I’ve started for myself is  drinking half my body weight in fluid ounces of water and tea. This is a much better measurement than the old eight glasses recommendation. Different body types need a different amount of hydration, which makes sense to me. I have been loving my Life Factory glass water bottle. It has a shatter resistant silicone sleeve and sport top cap, so its convenient to carry with me and the cats can’t knock my water all over the couch, bonus points!

Diet and Supplements:
I am a vegan, so I already eat a strictly plant based diet. I’m making an extra effort to eat more cleansing veggies like broccoli, cabbage, brussel sprouts, and mung bean sprouts that I grow at home. I also am eating less sugar and sweets and have stuck pretty faithfully to a gluten-free diet. I’m not advocating that everyone go gluten-free, as it makes cooking and baking a bit more difficult. If you can eat gluten without breaking out or getting an upset stomach, by all means continue doing so. Listen to your body and monitor the foods you eat if you break out regularly after eating certain things.

In addition to eating healthier, I started researching acne related forums online to find out what vitamins and supplements might help with my breakouts. Vitamin D stood out to me because it also has been proven in some people to fight the symptoms of seasonal affective disorder, in addition to reducing breakouts. I noticed a huge improvement in energy and my skin has been clearing up since I started taking it daily. I also started taking a daily dose of an evening primrose oil supplement, which one of my lovely subscribers recommended for eliminating hormonal break outs. No new breakouts have occurred since I started taking both supplements and the inflammation in my face has reduced significantly. Evening primrose is also supposed to help those with inflammation caused by roscea, so I’m extremely excited about this.

My skin care regimen:
In the morning, I wash my face with Hugo Naturals Shea and Oatmeal bar soap. I have also been using  Zatik’s Olive Oil soap, but I can’t seem to reorder it from their online website which is a bummer. The Hugo bar is gentle and non-drying and can be bought on vitacost.com, which is a plus for me.

I follow up with Thayer’s Witch Hazel Toner, the original Aloe Vera formula (I have used this for years and swear by it). I love Thayer’s toner because it doesn’t have alcohol in it and hydrates while it cleans off dirt and oil that washing can miss. Then, I use Avalon Organics Vitamin C Serum all over my face, neck, and chest. I just started using that, but I like it so far, it is loaded with antioxidants that fight free radicals and it sinks right into my skin within seconds and makes it very soft. To moisturize, I use Desert Essence Gentle Nourishing Night Cream, which is my holy grail face lotion. I love the argan oil in it and its just a very gentle, super moisturizing, and fragrance free natural moisturizer that my skin actually likes, which is so difficult for me with all of my skin issues. I will probably switch back to SPF when warmer weather returns for daytime though, but for my winter routine, its been a life saver.

Nightime:  If I wear any makeup, I rub a small amount of extra virgin coconut oil on my face to completely remove it. I find that if I wash it off completely, it does not make me break out and actually gets all of the stubborn makeup off that soap alone misses. I follow up by washing all traces of the oil off with my Hugo Naturals Oatmeal and Shea Butter Soap and using my Thayer’s toner prep for moisturizer. I use the same serum and moisturizer I mentioned in my daytime routine.

In addition, I use two face masks, each one once a week. One for cleaning deep into my pores (Pure Earth Bentonite Clay Mask) and one for moisturizing the firming my skin (Aubrey Organics Calming Skin Therapy Hydrating  Face Mask). Also, when I shower (which is every other day in the winter) I use a loofah to exfoliate my face. I don’t do it everyday because exfoliating too much  can cause irritation for those with sensitive skin.

I will keep you all posted on how my skin improves over time, but I’m very optimistic. Usually my skin is decent during the more humid, warmer months when I get enough sun; my breakouts usually occur in the winter, so the fact that my skin is behaving and looking like it does in the summer makes me very hopeful!

More Articles >>